Connect to (Self-) Kindness

Join me at the beautiful VVOO YOGA STUDIO, at Dufourstrasse 90, 8008 Zürich, on a special Yoga journey to cultivate (Self-) Kindness.

In this special Yoga Workshop focusing on the Autumn energy, we harvest and celebrate:

- What small moments of (Self-) Kindness did I practice in the warm summer months?
- What am I proud of in my life?
- How can I nurture my body and my mind in the remaining months of the year?

What to expect

This workshop includes:

- A Slow Flow and a Restorative Yoga Session for deep-relaxation
- Meditation and breathing (Pranayama) to connect to you
- Sharing circles and exercises based on Coaching and Mindfulness approaches
- Connecting to yourself and other wonderful individuals in a safe space
- A hand-out with simple elements to continue your journey at home

Just come as you are - the workshop is very accessible and there is no previous experience needed. This is a safe space to experiment, relax, grow and laugh together.

Language will be English/German (depending on participants)

Bring a water bottle and comfortable cloths for gentle movements incl. a hoodie and warm socks for the relexation part with you!

Your investment

As in all my sessions, there is two prices (150CHF/80CHF). Pay what you can, based on your personal income situation.