Connect to Motherhood and BEYOND

Dear fellow moms,

Join me at the beautiful VVOO YOGA STUDIO, Dufourstrasse 90, 8008 Zürich, for a special Yoga Workshop about Motherhood - and the woman you are BEYOND.

Whether you are a mom-to-be, a mom to a newborn, toddlers, or adults:

• Motherhood is probably the most fundamental transformation life has to offer.

• What is your definition of motherhood?

• And who are you beyond all the roles and labels society puts on us after giving birth?

This workshop includes:

• An activating Flow to connect to your inner strength

• A calming Yin practice to soften and let go

• Meditation and breathing (Pranayama) to connect to you - beyond outside expectations

• Sharing circles and reflection exercises

• Connecting with other wonderful moms (to-be) and yourself in a safe space

• A handout with simple elements to continue your journey at home

Just come as you are – the workshop is very accessible, and no previous experience is needed. This is a safe space to experiment, relax, grow, and laugh together.

Language:
English/German (depending on participants)

What to bring:
A water bottle, a journal and comfortable clothes for movement, including a hoodie and warm socks for the relaxation part.

Your investment
As in all my sessions, there are two price options: 150 CHF / 80 CHF.
Pay what feels right, based on your personal income situation.
There’s also a special price for moms (to-be) who joined me in earlier workshops in 2025.

I’m looking forward to creating a warm space for us mothers to simply be - fully as we are.

Yours,

Lea