Breathing through Menopause

Breathe through Menopause
A free lunchtime webinar for women navigating (peri-)menopause.

Join Breath Coach Yoko Moutte and Functional Medicine Practitioner Scotti McLaren for a practical session on how breathing changes during menopause—and how to use it to support your nervous system, sleep, mood and overall wellbeing.

We’ll explore:

• Why hormone changes can alter your breathing

• How shallow or reversed breathing may be fuelling anxiety or poor sleep

• Simple, effective breathing techniques to feel more grounded and calm

• How breath connects with nutrition, stress and energy in midlife

🗓️ Thursday 1st May
⏰ 12h30–13h15 CEST
📍 Live on Zoom | Free to attend - Zoom link will be emailed the day before the event.

Expect real talk, gentle tools and a chance to reconnect with your breath in a supportive space.