A Day to Breathe

Reclaim your breath, body, and energy.
Join us for a transformative day where you’ll reconnect with your body, release stress, and learn powerful breathing techniques to boost your well-being. Whether you’re recovering from long Covid or simply seeking greater body awareness, this workshop offers a unique opportunity to enhance your physical and emotional health.

What you can expect from this day:

• Reconnect with Your Breath: Understand how your breathing works and its impact on your physical and emotional state.
• Breathing Practices for Stress Relief: Explore various techniques to increase lung capacity and release tension in the muscles involved in breathing.
• Enhance Your Well-being: Feel the difference as you unlock energy and calmness through focused breathing.
• Body Awareness and Emotional Release: Reflect on how past fears are stored in the body, impacting your respiration, and learn to let go.
• Connection and Sharing: Take time to tune into your personal state, improve body awareness, and connect with others in a supportive environment.

Cost: fr. 320.-. The price of the workshop includes: the workshop, the transport from rail station Bellinzona, lunch, dinner and the night in a common room in the hut.
Cost: fr. 250.- Without dinner and night at the hut

Arrival at the location from the rail Station in Bellinzona, at 11h when the first part of the workshop will take place. Lunch at 14h. 15h second part of the workshop, ending around 18h. To enjoy the contact with Nature and with yourself, I recommend to spend the night in Arami.

Bring something to sit outside, to write, to warm you up, to drink.